A clear, simple approach to meditation with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers on the planet.
Built for fidgety skeptics, designed to help you stick with it.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and stress, as well as for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
...
Includes the bestselling book "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" by Dan Harris
