101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster -Mantesh
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Quote:101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Publisher: Triumph Books Michael Berg NSCA-CPT ,Muscle & Fitness 2008 Language: English ISBN-10: 1600780245 ISBN-13: 978-1600780240 176 Pages 12.3 MB Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ''get moving'' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. Trackers
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