20 Minutes to Master Yoga

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2013 | ISBN: 0007529406 | ASIN: B00CNWJ2XO | English | 96 Pages | EPUB | 3 MB

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.





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20 Minutes to Master Yoga

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20 Minutes to Master Yoga

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