24 Hour Mindfulness by Rohan Gunatillake MOBI

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24 Hour Mindfulness by Rohan Gunatillake MOBI
  • 24 Hour Mindfulness by Rohan Gunatillake.mobi (225.5 KB)
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24 Hour Mindfulness by Rohan Gunatillake MOBI

A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.

This book short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

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24 Hour Mindfulness by Rohan Gunatillake MOBI

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226.1 KB
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24 Hour Mindfulness by Rohan Gunatillake MOBI

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