30 Days to a Powerfull Memory-viny

* Effectively decrease anxiety levels and combat the negative emotions that can affect recall
* Create powerful backup systems to help trigger associations
* Exercise both body and mind, and improve overall health to improve memory
* Get the kind of restful sleep that will increase one’s ability to retain information.

The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.