5-Factor Fitness - The Diet and Fitness Secret of Hollywood\'s A-List

5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List



5-Factor Fitness - The Diet and Fitness Secret of Hollywood's A-List
Perigee | 2005 | ISBN: 0399532092 | 191 pages | PDF | 2.95 MB

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: