6 Pack Abs Training

6 Pack Abs Training

The 21st Century 6 Pack Ab Workouts will show you how to start training your abdominals based on their true functionality so you get superior results without ever needing to do another crunch again.

Doing countless crunches and sit ups are by far the most common exercise mistake for anyone who wants to slim down their midsection. The thought is that doing hundreds of crunches and sit ups will work the abs so hard that the fat covering them will disappear. If this were true, you would see people walking around with toned and defined abs and a soft and flabby body everywhere else.

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