7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training

7 Weeks to 100 Push-Ups -Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training



"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

Paperback: 128 pages
Publisher: Ulysses Press; 1 Original edition
Language: English
ISBN-10: 1569757070
ISBN-13: 978-1569757079

Just extract the rar archive and enjoy it...

Scanned With Latest Kaspersky Internet Security 2012 to Avoid Virus Issues. No Threats Detected.

CHECK MY PROFILE AND FEEL FREE TO DOWNLOAD MORE WINDOWS SOFTWARE, THEMES, LATEST MAGAZINES, EBOOKS AND MUCH MORE STUFF FROM THIS ACCOUNT

DOWNLOAD AND SEED FOR YOUR FRIENDS

!! PLEASE SEED !! PLEASE SEED !! PLEASE SEED !!

THAT IS WHAT I ONLY NEED FROM YOU to KEEP THIS TORRENT LIVE. THANK YOU!!!

If You Like This Torrent Please Support the Authors. Please Just Buy It. Thanx