Achieving Better Work/Life Balance 2024
https://CourseWikia.com
Published 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 27m | Size: 1.8 GB
Strategies for Enhancing Productivity and Well-being
What you'll learn
Develop effective time management skills, including setting priorities, goal setting, and utilizing tools and techniques to optimize productivity.
Establish and maintain healthy boundaries between work and personal life to prevent burnout and enhance overall well-being.
Implement strategies to manage digital distractions and create a balanced approach to technology use in both personal and professional settings.
Create a personalized work/life balance plan, incorporating self-care and mindfulness practices, to ensure a sustainable and fulfilling lifestyle.
Requirements
The course is designed for all levels, so there are no specific prerequisites.