Allenamenti.Di.10.Minuti.S01E01-26.2022.DLMux.1080p.E-AC3.ITA

seeders: 14
leechers: 2
updated:
Added by eXpOrTeRICV in TV > HD

Download Fast Safe Anonymous
movies, software, shows...
  • Downloads: 16
  • Language: Italian

Files

Allenamenti.Di.10.Minuti.S01E01-26.2022.DLMux.1080p.E-AC3.ITA
  • Allenamenti di 10 minuti S01E01 10-Min Yoga Core Flow.mkv (164.8 MB)
  • Allenamenti di 10 minuti S01E02 10-Min Yoga Upper-Body Vinyasa.mkv (122.0 MB)
  • Allenamenti di 10 minuti S01E03 10-Min Yoga Lower-Body Vinyasa.mkv (124.5 MB)
  • Allenamenti di 10 minuti S01E04 10 minuti di yoga Il flow per runner.mkv (163.9 MB)
  • Allenamenti di 10 minuti S01E05 Total-Body Ladder.mkv (254.0 MB)
  • Allenamenti di 10 minuti S01E06 Pilates total body (livello principiante).mkv (179.9 MB)
  • Allenamenti di 10 minuti S01E07 10-Min HIT Speed Training Basics.mkv (158.8 MB)
  • Allenamenti di 10 minuti S01E08 10-Min HIT Stability Training Basics.mkv (160.3 MB)
  • Allenamenti di 10 minuti S01E09 10-Min HIT Interval Training Basics.mkv (165.7 MB)
  • Allenamenti di 10 minuti S01E10 10-Min HIT Endurance Training Basics.mkv (204.8 MB)
  • Allenamenti di 10 minuti S01E11 10-Min HIT Power Training Basics.mkv (181.2 MB)
  • Allenamenti di 10 minuti S01E12 10 minuti di HIT Addominali.mkv (221.0 MB)
  • Allenamenti di 10 minuti S01E13 10-Min HIT Endurance Training Blast.mkv (190.2 MB)
  • Allenamenti di 10 minuti S01E14 10-Min HIT Interval Training Blast.mkv (177.5 MB)
  • Allenamenti di 10 minuti S01E15 10-Min HIT Speed Blast.mkv (197.4 MB)
  • Allenamenti di 10 minuti S01E16 10-Min HIT Upper-Body Blast.mkv (207.5 MB)
  • Allenamenti di 10 minuti S01E17 10-Min HIT Agility Blast.mkv (121.1 MB)
  • Allenamenti di 10 minuti S01E18 10-Min Bodyweight Burn Lower-Body Basics.mkv (174.1 MB)
  • Allenamenti di 10 minuti S01E19 10-Min Bodyweight Burn Upper-Body Basics.mkv (186.9 MB)
  • Allenamenti di 10 minuti S01E20 10-Min Bodyweight Burn Backside Basics.mkv (160.1 MB)
  • Allenamenti di 10 minuti S01E21 10-Min Bodyweight Burn Rotation Training Basics.mkv (197.0 MB)
  • Allenamenti di 10 minuti S01E22 10-Min Bodyweight Burn Core Finisher.mkv (173.2 MB)
  • Allenamenti di 10 minuti S01E23 10-Min Bodyweight Burn Low-Impact Activation.mkv (209.3 MB)
  • Allenamenti di 10 minuti S01E24 10-Min Bodyweight Burn Lower-Body Tempo Blast.mkv (177.5 MB)
  • Allenamenti di 10 minuti S01E25 10-Min Bodyweight Burn Upper-Body Tempo Blast.mkv (173.9 MB)
  • Allenamenti di 10 minuti S01E26 10-Min Bodyweight Burn Legs & Glutes.mkv (181.8 MB)

Description



DATI - TRAMA

Genere: Temi particolari
Stagione: 1
Episodi: 26
Nazione: Stati Uniti d'America

Questi allenamenti sono ideali per aiutare chi ha i secondi contati ad aumentare la forza e a bruciare calorie.

IMMAGINI





REPORT

[ About file ]
Name: Allenamenti di 10 minuti S01E01 10-Min Yoga Core Flow.mkv
Date: Mon, 16 Jan 2023 12:33:01 +0100
Size: 172,786,656 bytes (164.782196 MiB)

[ Magic ]
File type: Matroska data
File type: EBML file, creator matroska

[ Generic infos ]
Duration: 00:12:22 (741.536 s)
Container: matroska
Production date: Mon, 16 Jan 2023 12:33:00 +0100
Total tracks: 2
Track nr. 1: video (V_MPEG4/ISO/AVC) {und}
Track nr. 2: audio (A_EAC3) {und}
Muxing library: libebml v1.4.1 + libmatroska v1.6.2
Writing application: mkvmerge v52.0.0 ('Secret For The Mad') 64-bit

[ Relevant data ]
Resolution: 1920 x 1080
Width: multiple of 32
Height: multiple of 8
Average DRF: 25.8705
Standard deviation: 6.94085
Std. dev. weighted mean: 6.232894

[ Video track ]
Codec ID: V_MPEG4/ISO/AVC
Resolution: 1920 x 1080
Frame aspect ratio: 16:9 = 1.777778
Pixel aspect ratio: 1:1 = 1
Display aspect ratio: 16:9 = 1.777778
Framerate: 23.976024 fps
Stream size: 160,753,754 bytes (153.306726 MiB)
Duration (bs): 00:12:21 (741.407327 s)
Bitrate (bs): 1734.579609 kbps
Qf: 0.034889

[ Audio track ]
Codec ID: A_EAC3
Sampling frequency: 48000 Hz
Channels: 2

[ Video bitstream ]
Bitstream type: MPEG-4 Part 10
User data: x264 | core 148 r2727 7d026e8 | H.264/MPEG-4 AVC codec
User data: Copyleft 2003-2016 | http://www.videolan.org/x264.html | cabac=1
User data: ref=3 | deblock=1:0:0 | analyse=0x1:0x111 | me=umh | subme=10
User data: psy=1 | psy_rd=1.00:0.00 | mixed_ref=1 | me_range=24 | chroma_me=1
User data: trellis=2 | 8x8dct=0 | cqm=0 | deadzone=21,11 | fast_pskip=1
User data: chroma_qp_offset=-2 | threads=6 | lookahead_threads=1
User data: sliced_threads=0 | nr=0 | decimate=1 | interlaced=0
User data: bluray_compat=0 | stitchable=1 | constrained_intra=0 | bframes=2
User data: b_pyramid=0 | b_adapt=2 | b_bias=0 | direct=3 | weightb=1
User data: open_gop=0 | weightp=2 | keyint=240 | keyint_min=121 | scenecut=0
User data: intra_refresh=0 | rc_lookahead=48 | rc=2pass | mbtree=1
User data: bitrate=1745 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: qpstep=4 | cplxblur=20.0 | qblur=0.5 | vbv_maxrate=2133
User data: vbv_bufsize=3556 | nal_hrd=vbr | filler=0 | ip_ratio=1.40
User data: aq=1:1.00
User data: bitrate=1833 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1911 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1808 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1879 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1731 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1762 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1753 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1500 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1679 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1490 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
User data: bitrate=1600 | ratetol=1.0 | qcomp=0.50 | qpmin=6 | qpmax=51
SPS id: 0
Profile: [email protected]
Num ref frames: 3
Aspect ratio: Square pixels
Chroma format: YUV 4:2:0
PPS id: 0 (SPS: 0)
Entropy coding type: CABAC
Weighted prediction: P slices - explicit weighted prediction
Weighted bipred idc: B slices - implicit weighted prediction
8x8dct: No
Total frames: 17,776
Drop/delay frames: 0
Corrupt frames: 0

P-slices: 6715 ( 37.776 %) ########
B-slices: 10658 ( 59.957 %) ############
I-slices: 403 ( 2.267 %)
SP-slices: 0 ( 0.000 %)
SI-slices: 0 ( 0.000 %)

[ DRF analysis ]
average DRF: 25.8705
standard deviation: 6.94085
max DRF: 40

DRF39: 1 ( 0.006 %)

P-slices average DRF: 22.48414
P-slices std. deviation: 5.182407
P-slices max DRF: 40

B-slices average DRF: 28.24179
B-slices std. deviation: 6.929475
B-slices max DRF: 39

I-slices average DRF: 19.583127
I-slices std. deviation: 5.314423
I-slices max DRF: 33

GOOD DOWNLOAD




Download torrent
4.5 GB
seeders:14
leechers:2
Allenamenti.Di.10.Minuti.S01E01-26.2022.DLMux.1080p.E-AC3.ITA


Trackers

tracker name
udp://tracker.opentrackr.org:1337/announce
udp://tracker.torrent.eu.org:451/announce
udp://open.stealth.si:80/announce
http://tracker.bt4g.com:2095/announce
udp://tracker.openbittorrent.com:80/announce
udp://tracker.tiny-vps.com:6969/announce
udp://p4p.arenabg.com:1337/announce
udp://explodie.org:6969/announce
udp://exodus.desync.com:6969/announce
udp://9.rarbg.me:2900/announce
udp://9.rarbg.to:2960/announce
µTorrent compatible trackers list

Download torrent
4.5 GB
seeders:14
leechers:2
Allenamenti.Di.10.Minuti.S01E01-26.2022.DLMux.1080p.E-AC3.ITA


Torrent hash: 6D2664EC16E2214C990FF4319F9BA31830581A72