Anatomy of Strength Training The Five Essential Exercises - Learn what to do and what not to do
Details:
Anatomy of Strength Training The Five Essential Exercises | 28 MB
By Pat Manocchia
Published by Thunder Bay Press in 2012
EPUB, Retail, 160 pages, English
Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.
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