Andrea Marcum - START Yoga Program 1080p WebRip x264 aac

START is a one-week immersion to start where you are and stretch to your full potential body, mind & spirit. START uses concepts from Andrea’s book Close to Om, to help you create the space to transform a state of thinking from limitation to one of opportunity. In yoga philosophy, this is called pratipaksha bhavana. Using daily vinyasa flow practices, meditations, and journaling hOMework, your odyssey is like an archeological dig to discover the hidden treasures that already exist within you but which have become buried and lost underneath obstacles you might not yet be able to see.

Our core work runs much deeper than simply sculpting our bodies. We empower ourselves to shape our own inspired reality. Together we use the physical immediacy of postures and the transformational tools yoga has to offer and you START to discover that “how you do your yoga is how you do your life.” And if you end up sporting a stronger set of abs too, well that’s no crime, is it?

You’ll need a journal for this program.

01 - STOP to START
02 - Present vs Tense
03 - See Possibility
04 - What's In The Way Is The Way
05 - From Your Head to Your Heart
06 - Twists and Turns
07 - The End Is Where We Start From

Thanks to original provider of the eBook, whoever you are.

Style: Vinyasa
Level: Moderate

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz