Andrea Speir - Pilates Phase Two x264 aac [MP4]

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.

Intro to Pilates Two - In this video we move from a beginner practice to intermediate level. You'll be able to see differences between Phase One and Two and determine if this is the right level for you.

Classic 3 - This video flows through a solid intermediate workout where you'll fine tune your form and focus on the pace in order to increase the intensity and control involved in each workout

Classic 4 - Move through this fast-paced workout based on Joseph Pilates' more advanced routines. You will challenge your body through strength, pace and balance.

Core Flow 3 - Work on advancing your classical practice of Pilates while working with the trainer's personalized variations. This workout will advance your abdominal work and give attention to the lower body

Core Flow 4 - Really challenge the entire body to activate all your muscles, impacting your balance, stabilization, and posture. It helps to use the Magic Circle, but if you don't have one, act as if there is one in place.

Stretch Flow - These movements are focused on opening and lengthening your hips, pelvis and spine with the goal of increasing flexibility and circulation.

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz