Inferno HR is a 28 day challenge to push you to the max. You'll get great results in just 4 weeks of super intense workouts. This program balances high-energy cardio with strength training. It's not for beginners, but if you're already at an advanced level of fitness, we invite you to step up to Inferno HR.
Inferno HR is incredibly demanding, but it lasts for only four weeks. Each workout is less than an hour long, including a substantial warmup to get your muscles and joints primed. You'll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training, combined strategically to improve your physique.
Workouts:
Metcon Challenge employs metabolic conditioning to generate results. These workouts are a series of body-weight resistance exercises with little-to-no break in between.
Tabata POC takes advantage of excess post-exercise oxygen consumption (EPOC) to keep your body burning calories for hours after you finish your workout.
Body Blast is designed to push you to the absolute maximum, as your mental and physical strength are tested.
Build and Burn is designed to increase overall endurance. You'll have more energy for exercise, as well as day-today activities.
Mobility and Yoga are included for days that are used to repair your body. They'll help keep your body fresh for your next hard workout.
Equipment Required: Box, Yoga Mat, Medicine Ball, Dumbbells, Foam Roller, Tennis Ball; Heart-Rate Monitor (optional)
Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
