This program is an extension of Complete Body 1.
With this series you will become stronger and more confident in mind, body and practice. Whether you have an hour or only 20 minutes to dedicate per day, you will feel one step closer to feeling whole and balanced in your complete body. Every class in this series will help you build heat, strength and skill across your legs, core, arms and booty.
We apply the same principles from the first plan, but because it’s plan 2, we turn up the intensity! The five 20-minute exercises utilize new movements and exercises that target a brand new set of muscle groups such as your corset, deltoids and spinal column! The strong, 60-minute Vinyasa flow class will help you further deepen your yoga practice and is perfect for days when you want to connect on a more subtle level.
Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
