Ashley Galvin - Powerful Arms and Legs x264 aac [MP4]

This 60-minute powerful heat-building flow will deeply open your hips while strengthening your entire body. Expect lots of arms, core, and legs! This flow is designed to awaken, open, and strengthen you for a complete full body practice. For those of you who love my BodyStrong plan, this class is a great opportunity to use many of the movements you've been practicing in a full length fluid flow!

Video; x264; 1280*720 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz