View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice!
Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you’ll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe.
With time, patience and this series, you’ll begin to express the grace and fluidity of flexibility in your everyday practice!
Level: Advanced
Bird of Paradise
Dancer
Firefly
Full Split
King Pigeon
Lotus
Visvamitrasana
Wheel
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1250 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
