Awakening Your Potential

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[ FreeCourseWeb.com ] Awakening Your Potential
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction to Personal Transformation
    • 1. Defining personal transformation.mp4 (37.0 MB)
    • 2. Importance of personal growth and development.mp4 (33.3 MB)
    • 3. Setting intentions for the course.mp4 (41.4 MB)
    10. Reflection and Conclusion
    • 1. Reflecting on progress and growth.mp4 (34.7 MB)
    • 2. Celebrating achievements and embracing the journey.mp4 (26.5 MB)
    • 3. Reviewing key takeaways from the course.mp4 (27.8 MB)
    2. Understanding Self-Awareness
    • 1. Exploring self-awareness and its role in transformation.mp4 (25.9 MB)
    • 2. Techniques for cultivating self-awareness (e.g., mindfulness, journaling).mp4 (37.0 MB)
    • 3. Assessing current strengths and areas for growth.mp4 (41.7 MB)
    3. Overcoming Limiting Beliefs
    • 1. Identifying and challenging limiting beliefs.mp4 (42.6 MB)
    • 2. Strategies for reframing negative thoughts.mp4 (27.2 MB)
    • 3. Cultivating a growth mindset.mp4 (42.0 MB)
    4. Goal Setting and Action Planning
    • 1. Setting SMART goals for personal transformation.mp4 (32.8 MB)
    • 2. Creating an action plan to achieve goals.mp4 (29.9 MB)
    • 3. Overcoming obstacles and setbacks.mp4 (32.8 MB)
    5. Emotional Intelligence and Resilience
    • 1. Understanding emotional intelligence.mp4 (34.6 MB)
    • 2. Practicing emotional regulation and resilience-building techniques.mp4 (34.1 MB)
    • 3. Navigating difficult emotions effectively.mp4 (37.6 MB)
    6. Cultivating Positive Habits
    • 1. Exploring the power of habits in personal transformation.mp4 (42.4 MB)
    • 2. Establishing daily rituals for self-care and growth.mp4 (36.8 MB)
    • 3. Breaking free from unhealthy habits.mp4 (35.1 MB)
    7. Self-Compassion and Acceptance
    • 1. Practicing self-compassion and self-acceptance.mp4 (37.8 MB)
    • 2. Letting go of perfectionism and embracing imperfection.mp4 (36.3 MB)
    • 3. Forgiving oneself and others.mp4 (32.9 MB)
    8. Cultivating Healthy Relationships
    • 1. Nurturing supportive relationships.mp4 (33.1 MB)
    • 2. Setting boundaries and practicing assertiveness.mp4 (40.6 MB)
    • 3. Enhancing communication skills.mp4 (39.6 MB)
    9. Mindfulness and Presence
    • 1. Practicing mindfulness meditation.mp4 (36.1 MB)
    • 2. Being present in the moment.mp4 (35.7 MB)
    • 3. Integrating mindfulness into daily life.mp4 (24.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

"Awakening Your Potential"

https://FreeCourseWeb.com

Published 3/2024
Created by Jelena Kostić
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 1h 45m ) | Size: 1 GB

''A Journey of Personal Transformation"

What you'll learn:
A Journey of Personal Transformation
Understanding Self-Awareness
Overcoming Limiting Beliefs
Goal Setting and Action Planning
Emotional Intelligence and Resilience
Cultivating Positive Habits
Self-Compassion and Acceptance
Cultivating Healthy Relationships
Mindfulness and Presence

Requirements:
No prior knowledge is required, you will learn everything you need here



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Awakening Your Potential

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1 GB
seeders:10
leechers:7
Awakening Your Potential

Torrent hash: 10EA23237985B498061FE3D6155C547C22D33ECA