B.K.S. Iyengar Yoga - The Path to Holistic Health (gnv64)

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B.K.S. Iyengar Yoga - The Path to Holistic Health (Revised Ed)
by B.K.S. Iyengar
DK ADULT | December 2013 | ISBN-10: 1465415831 | True PDF | 432 pages | 74.2 mb

http://www.amazon.com/B-K-S-Iyengar-Yoga-Holistic-Health/dp/1465415831

B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.


About the Author
Recognized as one of the world's leading authorities on hatha yoga, and highly respected for his holistic approach and insistence on technical accuracy, B.K.S. Iyengar has been teaching yoga for more than 70 years. He has written many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali.

CONTENTS
Foreword 6
Chapter 1 B.K.S. Iyengar’S LIfe and WorK 8
Chapter 2 yoga for you 34
Chapter 3 phILoSophy of yoga 44
Chapter 4 aSanaS for you 60
Chapter 5 yoga for StreSS 174
Chapter 6 PRAnAyAmA wITH PRoPs 250
Chapter 7 yoGA foR AILmEnTs 258
Chapter 8 Iyengar yoga Course 406
Anatomy Guide 424
Glossary 426
List of Asanas 427
Index 428
Acknowledgments 432
Useful Addresses 432



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