Balance Exercises for Seniors Over 50 - Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture



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English | 2023 | ISBN: N/A | ASIN: B0C445KG7S | 90 pages | PDF | 1.13 Mb

Are you sick of feeling shaky when standing?

Do you wish to increase your balance and lower your chance of falling? You need a copy of "Balance Exercises for Seniors Over 50."
Seniors who want to improve their balance, strength, and flexibility should use this complete handbook. You'll discover a range of workouts that can be performed at home or in a gym setting with brief and straightforward directions. This book will assist you in building the skills necessary to maintain independence and activity, regardless of your level of experience with exercise.