Band Based Mobility Program By Aaron Alexander
https://CourseWikia.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2 Lessons ( 57m 43s ) | Size: 1.1 GB
Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander
Note: Big thank to @20021980 shared with us this good course
Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential of your body with world renowned movement coach Aaron Alexander
Alexander has worked with some of the world’s top athletes and has reached thousands through his podcast and social media platforms and now you can have inside access to one of his life changing programs
Learn to be more effective in your physical experience and master the utilization of bands to relieve pain, become more mobile, build strength, and more, all with the help of a trusted expert guiding you every step of the way
These are exercises that ANYONE can do
Use the program in a systematic fashion or pick and choose exercises that will help you unlock your trouble spots
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