Beat Stress And Pressure Methods From Emergency Services
Details:
Beat Stress And Pressure: Methods From Emergency Services
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 264 MB
Instructor: Dr David Murphy
Learn high quality performance in pressurized situations, from someone who makes life and death decisions for a living.
Learn STRESS removal and reframing
Meet PRESSURE with pressure of your own to achieve high performance
Not just RELAXATION techniques
Get the techniques Firefighters use in life or death situations.
For ANYONE who experiences stress or pressure, whether at home, at work, in sports… ANYWHERE!
And you can achieve all this in just under an hour of lectures!
This course draws on years of firefighting, leadership and teaching experience to provide practical techniques for dealing with high pressure situations.
By following the video lectures students will learn…
How to use a proven psychological technique to change their perception of stress
Why stress is seen as negative - and what to do about it!
The background to studies of this subject.
The neuroscience behind brain behavior under pressure.
You will also learn several practical techniques to lift your performance to the next level. and to combat stress and pressure, wherever you experience them.
What am I going to get from this course?
Over 12 lectures and 1 hour of content!
Develop faith in their own decision making
Achieve better results under pressure
Understand the difference between stress and pressure
Know how to use the difference between stress and pressure to their advantage
Understand the difference between the top 10-15 percent of people and the rest
Use simple techniques to stay calm, stay focused, and stay in control in a crisis
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