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Description
Spices and herbs have many health benefits. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties
Find out how to start cooking using spices as seasoning and health ingredient. Includes many tips and also sample recipes
Beginner’s guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits and how they may be incorporated in everyday food. The book will cover the following:
•History of Spices
•Common spices used in cooking and history and health benefits of each
•Health benefits of spices and herbs
•Spice mixes from around the world and their uses
•Tips for cooking with Spices
•Cooking Vegan with Spices
•Cooking Meat and Fish with spices
•Spiced Rice Dishes
•Spicy Soups and Broths
•References
