Bernadette Giorgi - Pilates Circle Mat Challenge DVDRip x264 aac

Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout.

You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes

Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary.

Also includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn.

Container: MP4
Video; x264 [email protected]; 708*480 (4:3); 1350 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz