Bigger Leaner Stronger - The Simple Science of Building the Ultimate Male Body And Exercise Better, Train Smarter, Live Longer -Mantesh
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Quote:Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Publisher: CreateSpace Independent Publishing Platform Michael Matthews 2012 Language: English ISBN-10: 1475143389 ISBN-13: 978-1475143386 186 Pages 1.53 MB If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Quote:The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Publisher: Plume Gretchen Reynolds 2012 Language: English ISBN-10: 0142196754 ISBN-13: 978-0142196755 288 Pages 1.14 MB The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Trackers
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