Bodyweight Workouts for Men [epub]

Bodyweight Workouts for Men Book by Sean Bartram

2015 | ISBN: 146544145X | English | 224 Pages | EPUB | 159.6 MB

75 bodyweight exercises and 40 routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.

With this convenient - and free - workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

About the Author
Sean Bartram is the trainer to the NFL's Indianapolis Colts Cheerleaders and is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise and Pilates Method Alliance. He is the author of High-Intensity Interval Training for Women and Idiot's Guides: High Intensity Interval Training.