Bone Broth Secret A Culinary Adventure in Health, Beauty, and Longevity by Heather Dane
Details:
Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity by Heather Dane
English | Jan. 5, 2016 | ISBN: 1401950086 | 400 Pages | MOBI | 5.3 MB
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention.
Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, dessertsand even beauty remedies and cocktailsLouise and Heather will show you how to add a dose of nourishment into every aspect of your diet. Youll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, youll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as welldiscovering why it is one of her secrets to vibrant wellness and longevity.
œWherever I go, Im asked, How do you stay so healthy and young? Or Im complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, Im a big, strong, healthy girl! Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality.
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