Digital Meditation uses sophisticated sounds combined with light Theta waves to gently guide the mind into a higher state of consciousness. Theta is known as the twilight state and is one of the more mysterious elusive states, often experienced momentarily between waking or drifting to sleep.
Theta is a relaxing and highly receptive state and can be used with guided imagery, visualization or affirmations, ideal for transformation. All you need is a stereo headphone set and a quiet place to relax and in minutes you will begin to feel transformed into a peaceful, relaxed and meditative state of mind.
This audio should be listened to with stereo headphones once a day, for 4 to 6 weeks.
This audio uses a brainwave spectrum of Theta 7Hz
45 Min
256 kbps - CBR