Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson 2017 EPUB {SPirate}

Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson 2017 EPUB {SPirate}

Description:

Anna Williamson, Reetta Newell, "Breaking Mad: The Insider's Guide to Conquering Anxiety"
ISBN: 1472937686 | 2017 | EPUB | 208 pages | 2 MB

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

About the author (2017)
Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby. Anna is also an Ambassador for Mind, The Princes Trust, The Young Variety Club and Childline. Her goal is to continue to de-stigmatise mental health, giving young people a platform to be listened to.

Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families. She provides psychological assessment, consultation, formulation and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire with her husband and two children.
Title Breaking Mad: The Insider's Guide to Conquering Anxiety
Author Anna Williamson
Illustrated by Beth Evans
Contributor Dr Reetta Newell
Edition illustrated
Publisher Bloomsbury Publishing, 2017
ISBN 1472937716, 9781472937711
Length 208 pages
Subjects Self-Help
› Mood Disorders
› Depression


Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Anxieties & Phobias
Self-Help / Emotions
Self-Help / General
Self-Help / Mood Disorders / Depression
Self-Help / Neuro-Linguistic Programming (NLP)
Self-Help / Self-Management / Stress Management




info hash: 331ebc4754ffc512277aa23b83edc05150eb35ec


Please

SEED

, AS MUCH AS YOU CAN.

SEEDING is the least way of expressing gratitude to the uploaders.
SEEDING encourages to produce more uploads.
Thanks to ALL SEEDERS
:loveliness: :loveliness: :loveliness: :love: :love: ? :loveliness: :loveliness: :loveliness: :love: :love: ? :loveliness: :loveliness: :loveliness: :love: :love: ? :pirate::pirate: :pirate: ? ? ? ?