Build Muscle, Burn Fat - A Beginner's Guide to the Science of Strength Training

Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training



English | 2021 | ISBN: ‎ B09M86HRX6 | 126 pages | pdf, epub | 7.24 MB
Do you need coherent information on the fundamentals of strength training? Are you looking for a complete guide based on solid scientific findings?

Strength training can be intimidating enough without having to wade through the panoply of misinformation, or incomplete studies. It can be overwhelming, not to mention the fact that going about your training program in the wrong way can have you at the gym for months without any notable progress or worse; have you seriously injured!

Whatever form of strength training you decide to commit to, no matter the level, this book is meant to give you a clear and concise understanding on how your body works when it comes to building and sustaining muscle growth and strength.

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