[ CourseWikia.com ] The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life
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English | January 31, 2021 | ISBN: N/A | ASIN: B08VCQPJ21 | 180 pages | Rar (PDF, AZW3) | 1.17 Mb
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine…
Do you feel like you are living the same day over and over? Are you going through life on autopilot?
You're not alone.
Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them.
They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.
Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal.
In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome.
While there will always be some things that are out of your control, you are never powerless.
Despite the hustle and bustle of modern life, you have the ability to choose how you experience things– will you stop and smell the roses? Or will you miss out as you hurry to check off another task?
You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.
The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.
In The 40-Day Mindful Pause, here is just a fraction of what you will discover:
The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more…
Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly
Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day
Why being present in the moment is so crucial to getting the fullest enjoyment out of life
How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control
The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships
How to practice active listening and create a solid foundation for being a compassionate, aware individual
Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head
And much more.
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