[ CourseWikia ] Udemy - Yoga for Back Health ACCREDITED

[ CourseWikia.com ] Yoga for Back Health ACCREDITED

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (2h 5m) | Size: 2.7 GB
Yoga for Back Health is a sequence designed to improve posture, core strength, and overall stability and confidenc
What you'll learn:
Learn a safe and challenging yoga sequence designed to build a strong and healthy spine
Study with an experienced Yoga Alliance Educational Professional
Improve your posture, prevent injury, and increase longevity
Prevent or even reverse osteoporosis and osteopenia
Increase stamina, balance, and joint stability
Relieve aches and pains, especially in the low back
Relieve stress and anxiety
Receive a Certificate of completion that can be applied to Yoga Alliance Continuing Education (5 hours)
Have the option to continue to study with Anna Vira through weekly online classes in yoga and Pilates

Requirements
Yoga mat
Yoga strap (belt, tie, or scarf will do)
Two yoga blocks (if you don't have blocks I will show ways to use your own body as prop)
Ready to feel strong and confident!

Description
*Study with Pilates and yoga professional Anna Vira (YACEP E-RYT 500, NCPT, NC). This course is accredited through the Yoga Alliance and offers 5 hours toward continuing edu.

Yoga for Back Health is a short, sweet, and challenging course designed for anyone who wants to improve their posture, joint stability, stamina, and overall strength. You can be a beginner to yoga or just looking for a new approach that has your back in mind.

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