DASH Diet For Dummies, 2nd Edition (True AZW3)

DASH Diet For Dummies, 2nd Edition (True AZW3)



https://CourseLala.com

English | November 24th, 2020 | ISBN: 1119740797 | 387 pages | True AZW3 | 2 MB

Get on track to lower your blood pressure in just two weeks!

Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.