[ DevCourseWeb.com ] Introduction to mindfulness meditation
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Created by Filipe Gonçalves Rocha | Last updated 6/2020
Duration: 4h 13m | 5 sections | 22 lectures | Video: 1280x720, 44 KHz | 3.53 GB
Genre: eLearning | Language: English + Sub
Learn mindfulness and begin/enhance your practice, reduce stress and anxiety, improve attention and increase well-being
What you'll learn
Understand what mindfulness is, its history and background, and its function, purpose and benefits
Begin your own mindfulness practice, from the ground up and with thorough guidance and tips
Recieve guidance and helpful tips in establishing a consistent practice and overcoming obstacles to it
Bring mindfulness into your day-to-day, moment-to-moment
Learn and develop the quality of mindful relaxation and gentleness (non-resistance, non-judging, non-reactivity)
Feel the profound benefits of mindful relaxation in your life, such as stress and anxiety management, suffering reduction, emotional well-being, and self-transformation
Begin learning and developing the quality of mindful focus and stability
Practice: mindfulness of the present
Practice: mindfulness of the whole body
Practice: body scan
Practice: mindfulness of breathing
Practice: relating to difficulty with a soothing presence
The RAIN practice
Requirements
No requirements or prerequisites - this course is open and suitable for anyone, any age, any background, culture and motivations
You don't need any previous knowledge or experience to enjoy and benefit from this course
If you wish to actually develop mindfulness and experience its benefits, all you need is some degree of commitment to engage in the course and in your practice (I'll help you with that)
And also be able and willing to devote some time to it: around 0.5-1 hour per week for the lessons and as much as you can and desire for your daily practice (I recommend 25 minutes, but it can be from 5 minutes to 2 hours, it's up to you)
Description
A very practical, friendly and, at the same time, informative and comprehensive course that will teach you the basics and guide you through the first steps of learning mindfulness.
You will learn about mindfulness, what it really is and what it is about, its history and origin, as well as its benefits and purpose.
You will be guided through the first steps of practicing mindfulness, and you will also recieve some useful advice on how to better bring mindfulness into your daily life, such as finding time and motivation.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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