[ DevCourseWeb.com ] Nutrition Certification Diploma
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.85 GB | Duration: 5h 39m
What you'll learn
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Lose fat faster by optimizing your meal plan
Create a diet that is perfect for your needs and lifestyle
Build more muscle by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Understand what the Macronutrients are and the role they play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
Requirements
No prior health knowledge is required or assumed
Willingness to help and motivate others to eat healthy
Passion for Nutrition
Description
If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
I'm Amer Taha - My Nutrition Certification Diploma is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
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