Distance Running - Improve Your Long Distance Running Step By Step (2016) (Epub) Gooner

Publisher: CreateSpace Independent Publishing Platform (25 May 2016)
Language: English
ISBN-10: 1533512310
ISBN-13: 978-1533512314

Discover how to become a great distance runner by reading Elle Petersen’s new book on long distance running. This guide is written with the aim of inspiring and motivating people on how to start, or how to advance, their distance running. Running – and distance running in particular - doesn’t have to be a difficult exercise, but it is important that you take it step by step and start out slow. When you have made running a routine habit, there is really no limit on how long distances you will conquer. Elle will take you through the important steps necessary in becoming a great runner.