This simple yet paradoxically complex practice combines qigong, the ancient Chinese art of energy cultivation, tai chi, a form of Chinese Kung Fu, and vinyasa yoga into a system of fluid movements that boost your health, vitality, physical power, and mental clarity.
The entire method is a moving meditation that uses full-range, fluid movements to open the shoulders and create a tremendous amount of mobility through the spine and hips. Infused with meditation, this practice emphasizes softness while also cultivating internal energy development, and will leave you feeling refreshed and revitalized.
Level: Intermediate
45 min
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1450 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
