Eat Fat, Lose Fat The Healthy Alternative to Trans Fats
Details:
Mary Enig, Sally Fallon - Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
2006 | ISBN: 0452285666 | English | 304 pages | EPUB, MOBI | 1.1 MB
Coconut oil, red meat, and butterthese fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.
The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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