Unlock your body and mind with Beyond Flexibility. These classes will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you’ll increase your range of motion, strengthen your practice, and achieve balance in your body. The key to true flexibility lies in your strength — the stronger you become in body and mind, the easier it will be to access deeper poses.
In this series, you will:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility
Level: Moderate
Equipment: Blocks, Wall
Back Body Liberation
Flexible Strength
Front Body Expansion
Open Body Strength
Soulful Yin Flow
Splits and Flexibility
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1350 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
