Fast Fuel Food for Running Success - Delicious Recipes and Nutrition Plans to Achieve Your Goals (2016) (Epub) Gooner

Publisher: Nourish (20 Oct. 2016)
Language: English
ISBN-10: 1848993099
ISBN-13: 978-1848993099

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING - FROM AMATEUR TO ELITE ATHLETE

* Translates the hard science of sports nutrition into practical eating advice

* Decodes the claims of commercial sports products and offers healthy homemade alternatives

*Meal plans and delicious, easy recipes to enhance your performance

The ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.