[ FreeCourseWeb ] AloMoves - Low Impact Strength

[ FreeCourseWeb.com ] AloMoves - Low Impact Strength

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 6 Videos (2h 48m) | Size: 1.46 GB
Instructor : Claudine Lafond
Get a fiery, full-body workout without the added pressure on your joints. Low Impact Strength features six workouts designed to be accessible to anyone, especially those dealing with joint pain or recovering from injury. But low impact doesn’t mean low intensity — you’ll challenge yourself with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, and lifts, everyday movements that require stability and strength. By incorporating functional training into your workouts, you’ll set yourself up for long-term sustainability in your fitness routine. Prepare to leave each workout feeling stronger, refreshed, and energized from head to toe.

In this series, you will:

- Sculpt your muscles and build total-body strength
- Improve your cardio, flexibility, and endurance
- Get a full-body workout without added pressure on your joints

EQUIPMENT
Weights
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