[ FreeCourseWeb ] AloMoves - Next Level Core

[ FreeCourseWeb.com ] AloMoves - Next Level Core

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (3h 12m) | Size:2.3 GB
Instructor : Patrick Beach
This plan will teach you to cultivate serious core strength so you can bring your yoga practice to the next level.

This month-long plan consists of five flow classes that will target, isolate, and engage various areas of your core including obliques, front and back body, and low abs.

The first four videos target a different element of core strength and focus on building muscles that will help you hold arm balances and inversions, stabilize you in poses like Warrior III, and make you feel lighter in your Navasana. The fifth and final class is a culmination of the skills we have practiced over the course of the week and where you can test yourself and your growing skills in an hour-long flow. Each week you will notice movements and poses will begin to unlock because of your developing core strength!

Core strength is more than just having a ripped six-pack – it’s about having control, stability and balance, and that is exactly what I will show you in this plan!

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