[ FreeCourseWeb.com ] AloMoves - The Challenge
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 8m) | Size: 1.66 GB
Instructor : Josh Kramer
Get ready for the ultimate fitness test. The Challenge is a month-long series designed to improve your strength, endurance, agility, and flexibility. Each week, you’ll sweat through six high-intensity workouts packed with yoga-inspired exercises and explosive plyometrics that will test your physical and mental toughness. At the end of each week, you’ll take a Fit Test to track your progress and see how far you’ve come. Prepare to work every muscle in your body and push yourself to the edge. Are you up for The Challenge?
In this series, you will:
- Build rock-solid strength and endurance
- Increase agility and flexibility
- Improve cardiovascular fitness
EQUIPMENT
Blocks
Blanket
Strap
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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