[ FreeCourseWeb.com ] AloMoves - The Sequence- Classes
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 37m) | Size: 1.57 GB
Instructor : Briohny Smyth
This series consists of five full practices designed to help improve your arm balance and inversion practice.
These flows can either be used as the culmination of the skills you’ve learned throughout my Sequence bundle, or you can use the Classes as a stand-alone plan. Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!
If you choose, these classes can be used every day to build your confidence and strength as you work towards your personal goals. Remember that the destination shouldn’t be your focus; rather what’s important is being present on your journey. Enjoy!
BODY PARTS
Lower Back
Hips
Feet
Arms
Quadriceps
Wrists
Upper Back
Chest
Hamstring
Core
Legs
Shoulders
Back
BENEFITS
Stamina
Balance
Coordination
Flexibility
Strength
SKILLS
Hanstands
Arm Balances
Backbends
EQUIPMENT
None
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
Get Latest Apps Tips and Tricks -->> https://AppWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
