[ FreeCourseWeb.com ] AloMoves - Thirty30 Burn
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 6m) | Size: 2.3 GB
Instructor : Ashley Galvin
Thirty30 Burn is a month-long series that will dramatically transform your body — in just 30 minutes a day! Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before. You’ll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast results that you can see. Each class will leave you feeling sweaty, strong, and accomplished.
In 30 days, you will:
- Achieve fast results through high-intensity workouts
- Increase strength and flexibility
- Define and tone your entire body
EQUIPMENT
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