[ FreeCourseWeb.com ] Alomoves - Work Flow
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MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 8 Videos (1h12m)| Size: 772 MB
Find your work flow with yoga classes you can do at your desk. This series will open your body and ease the tension that comes from sitting all day. Whether you’re looking for stress relief or a midday energy boost, these seven classes will give you a short break from your job to move, release, and stretch. Using a desk and chair for support, you’ll loosen tight muscles and joints by moving through standing and seated poses that target tense areas in your neck, shoulders, back, and hips. Each class is only 10 minutes long to fit perfectly into your busy workday.
In this series, you will:
- Relieve stress and tension from sitting
- Recharge your body and mind
- Bring balance and productivity to your workday
EQUIPMENT
Desk
Chair
CLASSES
1 HOW TO APPROACH THIS SERIES
2 MOVE
Get your body moving in this short class that will energize your body and increase circulation. You’ll use your chair, desk, and...
3 STRETCH
If you’re feeling tight and tense, this class is for you. In this 10-minute sequence, you will stretch a few major muscle groups at...
4 CALM
This class is perfect for high-stress, high-energy days. Bring calm and balance to your body with this 10-minute sequence you can...
5 ENERGIZE
Infuse your workday with a quick shot of energy. In this 10-minute class, you’ll activate your body with a strong warrior series, then...
6 POWER UP
This is the strongest class in the Work Flow series. Sneak some strength work into your day with this 10-minute class, which works in...
7 UPPER BODY
When we hunch over at our keyboards and phones, we create a lot of pain and tension in the neck, back, and shoulders. This 10-minute class can...
8 LOWER BODY
Counter the effects of sitting with this lower-body class you can do at your desk. This 10-minute sequence will open your body and...
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