[ FreeCourseWeb.com ] An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
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English | May 1st, 2020 | ISBN: 1684034930 | 208 pages | EPUB | 1.53 MB
An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.
When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.
Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.
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