[ FreeCourseWeb.com ] Become A Fat Burning Machine With Ketosis (Updated)
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 45 lectures (2h 32m) | Size: 879 MB
Everything You Need To Know To Reach Your Health And Fitness Goals
What you'll learn
In This Course You Will Learn About The Characteristics Of The Ketogenic Diet
You Will Learn About The State Of Ketosis
You Will Learn What The Benefits And The Dangers Of Ketosis Are
You Will Learn The Difference Between Ketosis And Ketoacidosis
You Will Also See The Correlation Between Ketosis And Insulin Resistance
You Will Learn About Keto Adaptation
You Will Be Given Tips And Tricks On How To Achieve Ketosis And How To Stay In Ketosis
You Will Learn What To Expect When Going Into Ketosis
You Will See The Ketogenic Diet Breakdown, What You Should Eat And What Foods To Avoid
You Will Learn The Relationship Between Ketosis And Exercise, Why It's A Critical Element To Staying In Ketosis
You Will Learn How To Use Ketosis For Weight Loss
You Will Learn What The Keto Flu Is And Ways Of Dealing With It
You Will Learn What The Signs Of Signs of Low Sodium, Low Potassium And Low Magnesium Are
You Will Learn About Macronutrients And How To Calculate Them
You Will Learn About Carbohydrates, Sneaky Sugars And The Different Types Of Fats You Will Come Across During Your Keto Journey
By The End Of This Course You Will Know What Ketones Are, How To Measure Them And Why They're Important
You Will Also Know What To Do If You Get Kicked Out Of Ketosis
Requirements
No Prior Knowledge Or Tools Are Required
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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