[ FreeCourseWeb.com ] Brazilian Jiu-Jitsu Secrets of the Closed Guard
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English | B008HKFX7K | 291 pages | EPUB | July 4, 2012 | 22 Mb
Gracie Jiu-Jitsu is considered the most effective martial art for self-defense. Gracie Jiu-Jitsu allows a smaller weaker person to protect him or herself against a larger and stronger attacker.
The "Guard " is arguably the most important position in Gracie Jiu-Jitsu. Kid Peligro goes over, in detail, what makes this position work and how create opportunities to take advantage of your opponent's weaknesses
Detailed explanation on over 40 techniques and variations with hundreds of color pictures allows the practitioner to quickly turbo-charge the guard.
Techniques include:
Action - Reaction
Connection
Leg Drills
Cross over sweep defense arm-plant - Kimura
Bow and arrow choke
Combination bow and arrow choke/scissor sweep
Rickson scissor sweep
Rickson taking the back w. leg pressure
Arm wrap side attacks - Arm-bar
and more
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