[ FreeCourseWeb ] Burnout- The Secret to Solving the Stress Cycle

[ FreeCourseWeb.com ] Burnout: The Secret to Solving the Stress Cycle

Download More Latest Stuff Visit -->> https://FreeCourseWeb.com



English | March 14th, 2019 | ISBN: 1785042076, 1785042084 | 283 pages | EPUB | 6.27 MB
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.

With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:
• what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
• how to manage the 'monitor' in your brain that regulates the emotion of frustration.
• how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
• why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

Download More Latest Stuff Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...